Kick Starter -  4 Week Kick Starter Programme©

Getting Started

"I want to Lose 10 lbs or more in 30 Days"

Where you are right now...

You have been thinking about losing weight and getting into shape for a while now. You have probably tried lots of different things that haven't worked- like joining a gym you never use, tried diets you can't stick to and bought workout DVD's you can't be bothered to follow on your own.

You are uncomfortable with your body and avoid wearing clothes you like. You probably have lots of clothes in your wardrobe that you are hoping to wear again sometime.  The thought of wearing a bikini makes you less than happy. 

You've decided to give this fitness thing a proper go and are ready to commit to a short programme to help you make long term changes.


What your issues tend to be...

You are a busy with work, home life or kids and you want to make the most of the time you do have to exercise so it’s important you have expert help at hand. You like being told what to do and are motivated to make a change, you just want to start off slowly and not over commit yourself before you are sure this is for you.  You are woman who is stuck in a rut and just need to jump start your fitness.

What you need help with right now...

You want a plan that easily fits around your work and home schedule so that you don't have time to talk yourself out of it.  You want someone to tell you exactly what, how and when to do what needs to be done to lose weight.  You want to be held accountable to make sure you are sticking with the program and you like the idea of being supported by like minded women

The programme that will suit you best is: FC 4 Week Kick Starter Programme

Clients feel happy as soon as they sign up because they know they are on the right track and typically lose 10 Ibs or more in 30 days following the program as its set out.

The programme includes:

  • • Group Training Session - 2 or 3 sessions per week
  • • Nutrition Choices Plan eBook with a 7 Day Meal Plan
  • • 1 x Food Diary Review
  • • Food Choices Recipe Book with over 100 recipes
  • • Lifestyle Choices Health & Lifestyle eBook

What it costs...

• £99 - Attending group sessions 3 times per week

• £77 - Attending group sessions 2 times per week

Our Bootcamps take place at Burgess Park in Camberwell and Norman Park in Bromley. To start your journey with any of our programmes simply book into our trial week by clicking the link below:

Book now!

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