You have been thinking about losing weight and getting into shape for a
while now. You have probably tried lots of different things that haven't
worked- like joining a gym you never use, tried diets you can't stick to
and bought workout DVD's you can't be bothered to follow on your own.
You are uncomfortable with your body and avoid wearing clothes you
like. You probably have lots of clothes in your wardrobe that you are hoping
to wear again sometime. The thought of wearing a bikini makes you
less than happy.
You've decided to give this fitness thing a proper go and are ready to commit to a short programme to help you make long term changes.
You are a busy with work, home life or kids and you want to make the most of the time you do have to exercise so it’s important you have expert help at hand. You like being told what to do and are motivated to make a change, you just want to start off slowly and not over commit yourself before you are sure this is for you. You are woman who is stuck in a rut and just need to jump start your fitness.
You want a plan that easily fits around your work and home schedule so
that you don't have time to talk yourself out of it. You want someone to
tell you exactly what, how and when to do what needs to be done to lose
weight. You want to be held accountable to make sure you are sticking with
the program and you like the idea of being supported by like minded women
Clients feel happy as soon as they sign up because
they know they are on the right track and typically lose 10 Ibs or more
in 30 days following the program as its set out.
The programme includes:
• £99 - Attending group sessions 3 times per week
• £77 - Attending group sessions 2 times per week